Prepping for the Expansion Draft with Cannons HC Sean Quirk

Lisa and Emma recap the many trades that have gone down over the last three weeks and the PLL coming to Peacock (0:06-8:33). The girls then speak with Cannons Head Coach Sean Quirk on the process with Coach Rubeor to trade for Paul Rabil (8:34-11:39), what he learned from Coach Copelan’s Expansion Draft (11:40-13:05), and biggest surprises from the unprotected rosters (13:06-15:32). Putting an emphasis on the defensive side of the ball (15:33-17:31), how he’ll build a balanced roster (17:33-18:53) and what style of play the Cannons will have (18:54-20:32). The challenge of drafting former Cannons (20:33-21:56), which former Cannons we need to know about (21:57-24:27), what areas they’ll need to address in the upcoming drafts (24:28-25:08) and how he’ll honor the Cannons’ history in their first year in the PLL (25:09-26:08). We then “Spill the Tea” with Coach Quirk on who he could be taking with the first-overall pick in the 2021 Entry Draft. (26:09-28:11). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow @sean_qurik on IG and @CoachQuirk on Twitter. To grab your Infuse Your Mood Tea, head to!