Can you wear an ankle brace in games without losing agility? For lacrosse players in 2026, this is a hot topic. The sport demands quick footwork, and no one wants to feel “slowed down” by a brace. Here we explore how athletes are using ankle braces in-game, how modern braces are built to support without restricting, and tips to protect your ankles during play (whether you brace or not).
Why Brace Up on the Field?
Simply put, to prevent that next sprain. Lacrosse has a high incidence of ankle injuries from cutting and dodging. Many players who’ve been injured once choose to tape or brace their ankles for added insurance whenever they play. In fact, research shows wearing an ankle brace can significantly reduce the risk of a recurrent sprain during the season. Even for players with no prior sprain, some coaches have their team wear ankle braces prophylactically – though experts are mixed on this. There is some evidence braces might also reduce first-time sprains, but it’s not conclusive. Overall, the consensus is: if you’ve had an ankle injury, using a brace when you return to games is smart. If you haven’t, focus on strengthening and consider a brace only if it makes you feel more confident.
TayCo AthleticX Brace = Freedom to Move
One standout solution for maintaining agility is the over-the-cleat brace, the TayCo AthleticX Brace. Worn by top athletes, this brace sits outside your shoe, locking down the ankle externally. The benefit during games? You don’t sacrifice any interior shoe space or comfort, so your running mechanics remain natural.
The AthleticX’s design doesn’t restrict mobility at all, and it stops inversion/eversion (the harmful rolling motions). It’s been proven on all playing surfaces, from turf to grass, by athletes in football, lacrosse, baseball, etc., which suggests its versatility on the field.
For those worried that a brace might slow them down, consider this: the psychological benefit of feeling secure can actually improve your play. You might cut harder knowing your ankle is supported, whereas if you’re unbraced and tentative, you’re effectively slower. MK Doherty’s experience is telling – with her over-shoe brace on, she said it completely removed any fear, so she could perform at 100% intensity. In a sport as fast as lacrosse, that mental edge is huge.
Lastly, even with a brace, proper technique is key: stay on your toes when defending (to avoid catching a flat foot and rolling), strengthen your leg muscles to decelerate under control, and use ankle braces as recommended by medical staff. By combining all these strategies, you can protect your ankles and play your fastest in lacrosse.
