A high ankle sprain can feel like a major setback, but with the right recovery plan, lacrosse players can come back stronger. From rehab to return-to-play, your process should focus on restoring mobility, building stability, and avoiding re-injury.
Early Recovery: Treatment and Rehab
The first phase of any sprain should now follow the POLICE protocol — Protect, Optimal Loading, Ice, Compression, and Elevation — rather than the outdated RICE method, as explained in this article from the TayCo Brace website. Early movement and protection are key to a faster, stronger recovery. Once swelling subsides, experts recommend starting rehab as soon as it’s safe. This includes range-of-motion work, balance drills, and strength training, especially targeting cutting and sprinting mechanics.
Sports doctors emphasize not rushing the process. PLL legend Kyle Harrison shared how skipping proper rehab led to long-term issues, something he eventually overcame through daily PT and patience. Ankle pain is not something to ignore!
Why the TayCo AthleticX Brace Helps You Train Smarter
As you move from rehab into training, the TayCo AthleticX Brace is the best tool for staying protected. Worn over your cleats, it provides rigid ankle stabilization without interfering with mobility or requiring new footwear.
Many lacrosse athletes use a brace like this during high-risk drills—cutting, pivoting, and scrimmages—when healing ligaments are still vulnerable. The AthleticX Brace offers the support needed to prevent re-injury and rebuild confidence.
It’s been strength-tested by NCAA programs and worn by players in the PLL, NFL, and NBA. In fact, Arden Cohen of Notre Dame used the AthleticX Brace to play just two days after receiving a high ankle sprain, stating “The brace is comfortable and extremely durable, holding up through my senior year of college and into my professional career. The lightweight and slender design makes it so I don’t even know the brace is on when playing lacrosse. TayCo Brace literally saved my athletic career.”
Post-Game Recovery & Long-Term Stability
Post-practice care matters, too. After intense sessions, recovery routines like foam rolling, ankle massage, and light mobility drills help reduce swelling and speed up healing. Many players also incorporate compression or contrast therapy.
In the off-season, use time away from competition to work on ankle strength and balance. Focused training like single-leg hops, ladder drills, and resistance band work, can significantly reduce your risk of future injuries.
Get Back To It, The Right Way
Returning from injury isn’t just about healing, it’s about protecting your progress and building the foundation for long-term performance. Prioritize mobility, strengthen your support systems, and listen to your body through every phase of the process. Whether you’re grinding through preseason or ramping up for playoffs, smart recovery strategies can make all the difference.
Stay committed to your rehab. Respect the process. And take care of your ankles. They carry more than just your game, they carry your future.
